Where to Find Us:

Stress Relief & Health Consultants
1160 Pittsford Victor Road
Building D, Suite 3
Pittsford, NY 14534


Phone: 585 248 3691

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Services

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Functional Fitness
Functional Fitness is an individualized designed physical conditioning program. The program focuses on core strength and conditioning which optimizes physical competence in specific fitness domains. The fitness program is highly adaptive and can accommodate individual abilities and physical limitations.

 

Nutritional Education
Nutritional education is an individualized designed program to analyze various health needs in regards to diet and exercise. A nutritional counselor will help individuals set achievable health goals and teach various ways of maintaining these goals throughout a lifetime.

 

Stress Relief Education
Stress Relief education is an individualized designed program which enhances knowledge on the causes of stress, science of stress, symptoms of stress and management of stress. Individuals will learn how to practice stress prevention and stress reduction techniques.


Individual Stress Relief Services

  • Functional Fitness
  • Nutrition
  • Meditation
  • Stress Relief Education
  • Vibration Therapy
  • Cognitive Therapy
  • Massage Therapy
  • Aroma Therapy



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